Your plyo screen
How your six answers leaned
Where it goes
Plyos first, while you are fresh. Then the gym. Never the other way round. Plyos before sprints, sprints before the gym, and two thirds of your contacts going straight up.
Your first block
Six questions found it. A test would settle it.
This read comes off six answers about yourself, which is a fair start and nothing more. Inside the GP Method you actually get tested, your jumps pick the block, and the program trains what the test found rather than what you reckoned. You retest in twelve weeks and the next block follows the retest.
Membership is €59 every 4 weeks, cancel anytime. 14 days to change your mind, refunded on a reply. Your blueprint and the 30-day plan stay yours either way.
Also on its way
Your Plyo Blueprint is ready to download on this page, grab it now. Day 1 of the 30-Day Fix is heading to your inbox, then one short email a day: 30 training problems, 30 fixes. Reply to the first one so it lands in your inbox, not spam.